Get ready to abandon what you thought was true about weight loss, eating well, and exercise

Here’s just a small sampling of what you will learn by reading The Straight Scoop blog:

• Why most explanations for overweight and obesity are pure nonsense and how these reasons actually create barriers to weight loss
• The real cause for the rising incidence of overweight and obesity over the last 30 years
• The $50 billion gimmick that’s the basis for almost all weight-loss diets
• Why people’s weight is not influenced by what they eat or how much they exercise
• The one best method to determine the weight at which you’ll be healthy and fit
• Six reasons why you should never go on a diet ever again
• How to decide exactly when, what, and how much to eat in order to reach and maintain your perfect weight
• Why the advice to consciously eat less and exercise more is totally impractical and futile
• The only four eating rules you need to know (they’re simple, easy-to-remember, and non-burdensome, but here’s the best part — most of the time, they can be ignored)
• The importance of eating whatever you want and viewing cravings as a positive physiological signal you must satisfy
• The surprising and irrefutable evidence that exercise does not assist with weight loss
• How to get 80% of the well-established benefits of increased activity without spending any time exercising
• The eight problems with weight, nutrition, and fitness research that will cause you to seriously question new “breakthrough” solutions you read or hear about in the media
• How to protect yourself from the weight loss, food, and exercise industry’s advertising that can sabotage your efforts to become healthy and fit

Over time, you will learn all of this and a lot more by subscribing to this blog. However, if want all of this information right now in the form of a home-study course, purchase Finally, the Straight Scoop About Weight, Nutrition, and Fitness for just the cost of shipping.